The Science of Focus: How Attention Shapes Our World #7

2. The Role of Focus in Learning and Memory Formation

“Attention is the gate through which all learning passes.” — neuroscientist Dr. Sarah Chen

• Focused learners encode 30–50% more information accurately than distracted peers
• Frequent interruptions reduce memory retention by up to 75%
• Active attention boosts hippocampal engagement, strengthening memory storage

Impact of Distraction on Cognitive Retention

Examples from Classroom Neuroscience: Real-time Brain Activity During Focused Learning